What Should You Eat on an Empty Stomach? Warm water, soaked almonds, banana, or khakhra with chaas are the safest ways to break an overnight fast – cutting chai, citrus, and spicy farsan are the riskiest. Medically reviewed by: Dr. Devansh J. Khandol, MBBS, MD, FICC, FIGE, Reg. No. PG/G-39523 – 23 September 2026 Last […]
Do You Need Prebiotics or Probiotics? What They Actually Do Most people with a varied, fibre-rich diet already get what these supplements claim to offer – but a few specific situations genuinely call for one. Medically reviewed by: Dr. Devansh J. Khandol, MBBS, MD, FICC, FIGE, Reg. No. PG/G-39523 – 19 September 2026 Last updated: […]
Fatty Liver: Why Does It Happen and What Can You Do About It? Fatty liver usually causes no symptoms until it’s advanced, but in its early stages it’s frequently reversible once the underlying cause is addressed. Medically reviewed by: Dr. Devansh J. Khandol, MBBS, MD, FICC, FIGE, Reg. No. PG/G-39523 – 16 September 2026 Last […]
Isabgol Benefits: Who Should Take It, How Much, and When? Isabgol eases constipation for most adults when taken correctly – but it isn’t right for everyone, and taking more when it “isn’t working” can make things worse. Medically reviewed by: Dr. Devansh J. Khandol, MBBS, MD, FICC, FIGE, Reg. No. PG/G-39523 – 12 September 2026 […]
How Does Stress Affect Your Gut Health? Anxious, overworked weeks show up in your body as bloating, acidity, and sudden changes in bowel habits – here’s the mechanism behind it, and what to do about it. Medically reviewed by: Dr. Devansh J. Khandol, MBBS, MD – 9 September 2026 Last updated: 9 September 2026 Stress […]
Low FODMAP Diet – IBS માટે સંપૂર્ણ Guide Bursting Gastromyths | Dr. Devansh Khandol, Swasthya Hospital જો તમને IBS (Irritable Bowel Syndrome) છે અને જમ્યા પછી ગેસ, bloating, પેટમાં દુખાવો, loose motion કે કબ્જિયાત વારંવાર થાય છે – તો Low FODMAP diet, IBS ના symptoms ઘટાડવા માટે દુનિયાભરમાં સૌથી વધારે research-backed diet છે. Low FODMAP […]
When a “Simple” Fever Isn’t Simple: 5 Fever Red Flags That Mean Hospital, Not Home Not every fever is simple. Learn the 5 fever red flags for dengue, malaria, typhoid, and leptospirosis that mean it’s time for hospital care. Most fevers are viral, self-limiting, and fine to ride out at home. These five fever red […]
Adult Vaccination in India: Why Immunization Doesn’t End at Childhood Adult vaccination in India matters most after 40, especially with diabetes, heart, or lung conditions. Learn what to get, when, and why. Vaccines aren’t something you outgrow. Adult vaccination in India is especially relevant after 40, when chronic conditions and age start raising the risk […]
Monsoon Eye Flu (Conjunctivitis): Why It Spreads So Fast in Schools and Offices Eye flu spreads through contaminated hands and shared items, not eye contact. Know the symptoms, home care basics, and when to see a doctor. Eye flu cases climb every monsoon, and schools and offices are exactly the settings where it spreads fastest. […]
Leptospirosis: The Disease Spreading in Monsoon — Are You at Risk Too? Leptospirosis spreads through floodwater and mimics viral fever. Know the real symptoms, who is most at risk, and when to get tested. In early July 2026, Mumbai’s civic body (BMC) issued a health advisory urging anyone who walked through waterlogged streets or stagnant […]