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A cricket-inspired guide to staying healthy in your 30s—covering cardiology, gut health, joint care, and prevention of lifestyle diseases like diabetes and hypertension.

A cricket-inspired guide to staying healthy in your 30s—covering cardiology, gut health, joint care, and prevention of lifestyle diseases like diabetes and hypertension.
The good news? Diabetes is not a one-way street. With personalized care and proactive strategies, it is possible to reverse pre-diabetes, manage existing diabetes effectively, and prevent severe complications by halting the progress of the disease. At Swasthya Hospital, we are committed to empowering our community in Kutch with the knowledge and tools to take […]
Imagine trying to solve a puzzle with missing pieces. You feel a constant ache in your shoulder or a deep “throb” in your knee that refuses to go away. You try oils, massages, rest, and home remedies—but the pain keeps returning like an unwanted guest. Joint pain is often a mystery. Is it due to […]